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Svaroopa® Yoga Therapy, Embodyment®, Private Classes

Private yoga therapy sessions are specifically designed to meet the individual needs of each client. Private therapy sessions may involve the use of Embodyment®, breathing techniques, yoga therapy techniques, or individualized instruction for a home routine to help support your ongoing process. Overlap healing is also available to jump-start or support faster change and / or improvement. See below for more specific details about therapy sessions.

Private yoga therapy can be used to address serious health concerns such as Fibromyalgia, arthritis, sciatica, MS, migraines, spinal disc problems, and more. Sessions help dissolve pain, improve mental outlook, reduce stress, provide deep release of physical tension, and facilitate health on all levels.

One Hour Session $65;
3 session package $180;
6 session package $330
New Client Sampler 5-Session Package: $245

Embodyment®

Embodyment® is a gentle, non-invasive, healing modality specializing in releasing the deepest layers of tension in the body. Though subtle and apparently simple, Embodyment® is surprisingly effective at creating powerful change. The client rests on the floor or massage table, supported by blankets for comfort and fully clothed throughout the session, while the therapist places her hands on some of the tightest areas of the body. The effects of a single Embodyment® are often equated to several yoga classes. This technique is safe, supportive, and profoundly effective and beneficial on all levels.

Yoga Therapy

Yoga therapy sessions are custom-designed to meet the individual needs of each client. These sessions include use of specific yoga poses, special propping, meticulous attention to alignments, and/or special assists, adjustments and other techniques in order to facilitate deep release of spinal tension. Each session is choreographed to meet the client's body's needs and will evolve from session to session in response to the changes in the client's body over time.

Yoga therapy sessions can be designed to address specific chronic issues such as back pain, neck and shoulder problems, and knee issues, as well as general tension, and many other conditions. Clients work with Serene to determine the specific direction they would like their therapy to take them, including coaching in a home routine for sustained benefits over time.

Private Class or Home Routine

The best way to take control of your own health is by doing yoga on your own, every day (or at least as frequently as is possible). Serene will teach you a home practice suitable to your needs, body type, physical condition and home environment. Others prefer private classes to group classes for the indivdualized attention and privacy.

Overlap Healing

For those who wish to move through chronic tension and pain more rapidly, Overlap Healing can help bring the body out of crisis, help ease anxiety, and create profound changes in your physical, mental and emotional state. These sessions occur daily over a period of time, and then occur less frequently and farther between as your healing continues to stabilize. The entire overlap healing process extends over 30-60 days.

Special package pricing is available for Overlap Healing; Contact Serene for more details

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