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Svaroopa® Yoga Classes and Private Sessions
Special Events
Yoga & the Daily Practice
February 11, 2012
6:30-9pm
more info
She Who Harkens
to the Cries of the World
March 4, 2012
3-5pm
more info
New Client
Session Sampler Special
3 sessions, $155
more info
From Resolution to Action
Weekend Workshop
April 21-22, 2012
more info
Serene Yoga and Healing offers group Svaroopa® yoga classes, private yoga classes, and yoga therapy and Embodyment® which are based on the principles of Svaroopa® yoga. Svaroopa® yoga is a specialized form of yoga, which focuses on releasing muscle tension in the muscles attached to the spine. Read more about Svaroopa® yoga by clicking on the link to the left.
Group classes are a great way to get started, and to develop a consistent, ongoing practice.
Private yoga classes can be scheduled at your convenience, and are very helpful if you are new to yoga or have special needs or concerns. Private yoga classes are customized to your physical abilities and are a wonderful way to learn your own home practice.
Svaroopa® yoga therapy and Embodyment® offer deeper release and enable you to speed up the healing process.
Through attending yoga classes, I have gotten some serenity in my life. That, in conjunction with the movements and alignments, has also lessened the degree of pain in my spine and made me more aware of muscle tightening when under stress. ...thanks to Serene, I now know there is relief to be had. Helen Baker