Small Group Yoga Programs

Special Events


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Yoga Class Schedule

Rather then dropping into your weekly yoga class, Serene Yoga and Healing offers small group programs designed to lead participants through an ongoing process over a 2 month
period for optimum results. Small group yoga programs are based on the principles of Contemplative Practice Yoga (R). Contemplative Practice yoga (R) is a specialized form of
yoga which is gentle and therapeutic, and highly effective. Read more about CPY by clicking the link to the left.

Small Group Yoga programs are an excellent way to get started and to develop a consistent, ongoing practice which provides the ultimate in lifelong body care and stress management.

Private yoga classes can be scheduled at your convenience, and are very helpful if you are new to yoga or have special needs or concerns. Private yoga classes are customized to your physical abilities and are a wonderful way to learn your own home practice.

Yoga therapy offers deeper release and enables you to speed up the healing process.

Through attending yoga classes, I have gotten some serenity in my life.  That, in conjunction with the movements and alignments, has also lessened the degree of pain in my spine and made me more aware of muscle tightening when under stress.  ...thanks to Serene, I now know there is relief to be had. Helen Baker