Yoga and the Daily Practice

February 11, 2012 | 6:30 - 9pm

Taking yoga home with you is easier than you might think!  In this workshop participants will learn how to correctly sequenceyoga poses and hone in on correct alignment and propping for a safe, effective, and beneficial home practice.  Serene will also share the importance of a daily practice from yoga's perspective and present inspiration and tips for creating a daily practice.

Cost: $45

Downloadable Flyer

Space may be limited so please pre-register. To enroll or get more information, contact Serene at 865-789-9731 or email: info@sereneyogaandhealing.com.

She Who Harkens to the Cries of the World

with Toni Stephenson, longtime facilitator of spiritual workshops
March 4, 2012 | 3 - 5pm

In our world today we are experiencing many things that cause us grief. In this workshop we will look at the beloved Bodhisattva Kuan Yin and learn why she is loved by so many. We will experience several ways in which she can be invoked in our lives as a way to ease ourselves and others. 

Cost: $25 before February 26; $30 after February 26

Downloadable Flyer

Space may be limited so please pre-register. Contact Toni Stephenson, phone: (865) 457-3171
or e-mail: ste123@earthlink.net.

From Resolution to Action
April 21-22, 2012

A Svaroopa® yoga intensive

Feel like you’re stuck? Having a hard timemaking a decision or moving forward? Join Casey Gerdes, leading Svaroopa® yoga teacher, for this weekend workshop, designed to give you skills and techniques to help you remove the obstacles in your path and allow you to see more clearly so you can create the action and direction you wish to see in your life.

Learn specific yoga practices to consciously eliminate confusion, hesitancy and procrastination. Explore yogic techniques to help you clarify your objectives, stand firm in your decisions, and move forward in your life.

Each day includes two longer Svaroopa® yoga classes. After-lunch discussions will weave the concepts together so you complete the weekend with a better understanding of yoga’s principles.

Downloadable Flyer

To enroll or get more information, contact Serene at 865-789-9731 or email: info@sereneyogaandhealing.com.