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Serene Yoga and Healing Meditation
Special Events
Yoga & the Daily Practice
February 11, 2012
6:30-9pm
more info
She Who Harkens
to the Cries of the World
March 4, 2012
3-5pm
more info
New Client
Session Sampler Special
3 sessions, $155
more info
From Resolution to Action
Weekend Workshop
April 21-22, 2012
more info
Meditation Group
This meditation group meets twice a month and is availabe for those wanting to support and nurture their ongoing meditation practice. The group is an informal, non-instructional format which includes a longer meditation time. Other elements that may be included are an inspirational reading, presentation, or discussion, mantra repetition, reflection and sharing.
It is highly recommended that participants have already taken Meditation: Easy as 1,2,3 (see below) before joining the meditation group or already have a home meditation practice. This group meets two Tuesdays a month from 7:30-8:30 pm and there is a suggested of $5-10 donation.
Meditation - Easy as 1, 2, 3!
New Series to begin in Spring 2012
Cost: $125 which includes materials
30% discount if you have taken the course before and would like to have a refresher!
Everyone knows the benefits of an ongoing meditation practice; yet very few people actually succeed in making meditation an integral part of their life. The “Learn to Meditate” series is designed to empower individuals toward a daily meditation practice. This series makes meditation easy and accessible to all. Participants will learn and practice three different meditation techniques and how to set up a daily meditation practice. Students will receive instruction on how to sit comfortably for an easeful meditation experience.
This course will explore the benefits of meditation and its true goal and purpose and is geared toward beginning mediators or those who are looking to be re-inspired toward a daily meditation practice. Participants will walk away from this class with the tools necessary to start meditating regularly.