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“The second time I came for a massage Serene had me figured out and was able to provide the exact benefits that were able to alleviate all of the pains that I was feeling. This allowed me to move better, sleep better and function better at my job. I highly recommend her services." Cameron
Serene Yoga and Healing Massage Therapy
Special Events
Yoga & the Daily Practice
February 11, 2012
6:30-9pm
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She Who Harkens
to the Cries of the World
March 4, 2012
3-5pm
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New Client
Session Sampler Special
3 sessions, $155
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From Resolution to Action
Weekend Workshop
April 21-22, 2012
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The use of massage therapy for healing, health, and wellness dates back thousands of years. The overall benefits of massage therapy are innumerable; spanning from deep relaxation and stress reduction to improved circulation and freedom from pain. Serene Yoga and Healing offers full body Relaxation Massage as well as Therapeutic and Deep Tissue Massage.
Relaxation/Swedish Massage
A self-nurturing experience. This massage uses longer, gentler strokes along with kneading and friction along the muscles and typically involves a full body treatment (head, neck/shoulders, upper/lower back, limbs, feet, and abdomen). Benefits may include deep relaxation, improved sleep, increased circulation, an easing of tensions throughout the body. Receiving Swedish massage on a regular basis promotes an overall feeling of wellness and ease in the body, mind, and heart.
One hour Session $65 ; Half hour Session $35
Therapeutic/Deep Tissue Massage
Incorporates the use of many different
massage/bodywork modalities in order to address specific areas of tension and structural issues in the body. This type of massage can be used toward improving overall health as well as working on more specific health issues. The therapy uses patterns of strokes and deep finger pressure on parts of the body where muscles are tight or knotted, focusing on layers of muscle deep under the skin. Benefits may include freedom from chronic muscular or joint pain, improved range of movement, and an increase in the flow of lymph aiding in improved immune system functioning.
One hour Session $75 ; Half hour Session $45