Serene Yoga
and Healing
Open
into Bliss & Inner Stillness
Serene Yoga and Healing specializes in, and teaches classes in Svaroopa® yoga, and offers private therapy, including massage and yoga therapy.
Svaroopa® yoga
The physical practice of Svaroopa® yoga is only one aspect of yoga. Hatha yoga focuses on the use of asana (poses) to promote bodily health and emotional well-being. For thousands of years, those who have practiced Hatha yoga have experienced the benefits of stress reduction, inner peace and serenity while strengthening their body and gaining increased flexibility. All, regardless of age, body type, physical and/or emotional health, can practice this form of yoga. Learn more about Svaroopa® yoga.
Serene Yoga and Healing is dedicated to the continued health and well being of each of its student. We work with our students using specialized instruction tailored to their needs. We conduct small class sizes with individual attention, and the use of precise alignments and propping for greatest benefits and results in the asanas.
Details about classes and workshops are on the Class Schedule page.
Massage, Yoga Therapy and Private Classes
Serene Yoga and Healing offers a variety of different healing modalities, including massage and yoga therapy as well as private classes for those who prefer one-on-one attention or assistance. Visit the Therapy page to learn more.
Serene Yoga and Healing is committed to helping every student and client gain vibrant physical and emotional health. Our goal is to empower each individual to attain his or her highest level of healing potential.
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