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I have been taking yoga with Serene White for 2-1/2 years.  It is a gentle form of yoga that anyone can do. I am more relaxed, less stressed and bothered by life's annoyances and have developed
a different understanding and appreciation of my body.  Thanks, Serene!  Toni Stephenson

Group Yoga Program

Special events are offered
throughout the year.
Contact Serene
for more information.

Serene Yoga and Healing offers small group programs designed to lead participants through an ongoing process over a 3-month period. Regardless of age, body type, or physical condition, you can practice this form of yoga.

Group sessions are small for a uniquely personalized approach and are based on the principles of Contemplative Practice Yoga®.

To find out when the next series begins, for more information or to sign up, call (865) 789-9731 or email Info@SereneYogaandHealing.com.

 

Through attending yoga classes, I have gotten some serenity in my life.  That, in conjunction with the movements and alignments, has also lessened the degree of pain in my spine and made me more aware of muscle tightening when under stress.  ...thanks to Serene, I now know there is relief to be had. Helen Baker