Embodyment Yoga Therapy

Svaroopa - for "the bliss of your own being"

Embodyment® Yoga Therapy

Embodyment® Yoga Therapy is a gentle, non-invasive one-on-one hands-on-healing modality based on the principles of Svaroopa® Yoga. Through the use of touch and awareness, Embodyment® Yoga Therapy sessions help to release tensions in the core of the body, in the spine, facilitating the healing process on all levels; body, mind, and spirit.

In an Embodyment® Session the therapist places their hands on specific points on the sacrum, sit-bones, and hip joint to create the release at the base of the spine. The client lays down comfortably propped and supported in Shavasana, or Relaxation Pose during the first part of the session. After using the hand positions for ten to twenty minutes on each side the client is led into Rotated Stomach Pose, a gentle spinal twist. At this time the therapist completes the session by giving a gentle press along the spine on both sides to integrate all of the openings, allowing for the changes and releases that happened at the base of the spine to spread throughout the whole body.

When Should I Receive an Embodyment® Yoga Therapy Session?

If you are in pain, be it physical, emotional, or mental
If you wish to go deeper in your yoga practice
If you need deep relaxation and alleviated stress

And, if you just want to feel better!

Benefits of Embodyment® Yoga

Releases spinal tensions that affect the whole body
Relieves stress
Restores energy
Rejuvenates the Body
Increases circulation
Balances the immune system
Alleviates chronic tensions
Promotes profound relaxation
Pain reduction
Healing on all levels

Svaroopa and Embodyment are registered service marks of
Svaroopa Teachings Collection, Inc. Used under license.