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I have been taking Svaroopa Yoga with Serene White for 2-1/2 years. It is a gentle form of yoga that anyone can do. I am more relaxed, less stressed and bothered by life's annoyances and have developed
a different understanding and appreciation of my body. Thanks, Serene! Toni Stephenson
Svaroopa® Yoga Class Schedule
Serene Yoga and Healing offers different levels of group Svaroopa® yoga classes. Svaroopa® yoga offers a fundamentally different approach to the physical practice of yoga. The practice is based in an entirely different and unique premise then any other style of yoga.
Regardless of age, body type, or physical condition, you can practice this form of yoga. Poses are customized to your body's needs, and personal alignments and adjustments are included in each class. See the class descriptions below the schedule to find the class that is best suited for you.
Classes are open to all ages and fitness levels. However, if you have special needs, please contact me in advance so I can best assist you. Scheduling a private session in advance of attending a regular class can be helpful to begin to learn some of the poses and your personal propping needs.
| Tuesday | Thursday | Friday | Saturday |
|---|---|---|---|
10:00 - 11:30am |
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10:30 - 12:15pm |
9:30 - 11:00am |
5:30 - 7:15pm |
6:30 - 8:00pm |
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| $20 for drop-in class. Class packages available based on type and number of classes Please wear comfortable clothing to class. |
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In addition to these regular classes, I can offer prenatal yoga classes and classes for special needs populations if there is sufficient student interest. If you have a special request, let me know!
Continuing yoga classes
This level is best for anyone new to yoga, and recommended for the first 1-2 years of practice.Deeper yoga classes
This level is designed to go deeper, and includes more advanced poses and techniques. Pre-requisite for attending Deeper yoga classes is that you have a regular home Svaroopa® yoga practice and have been practicing Svaroopa® yoga for at least a year in regular classes or have had 10 or more yoga therapy sessions.
Free Newcomer classes
Run once every 2 or 3 months, this class is designed to orient new and prospective students to the Svaroopa® yoga practice. Students will have the opportunity to experience this powerfully transformative yoga within the context of an introductory class. All fitness levels, body types, and ages are welcome to attend. Call or email to register in advance.
About Svaroopa® Yoga Classes
With core opening as the basis for approaching the body classes are choreographed to support and promote this process in each student. Therefore, classes are smaller and highly individualized. Propping and careful attention to alignment are utilized in order to facilitate spinal release. All of this is carried through the body without pain or strain as students learn and experience the principles of support and release. Beginning with the first pose Shavasana (Relaxation Pose), students learn to lean or rest into the support of the floor. In each class students learn to lean into propping as well as their own skeletal structure for support, perpetuating the release of tension along the spine and throughout the body.
Poses are customized to your body's needs, and personal alignments and adjustments are included in each class or private session.
Please wear comfortable clothing to class. All props are provided in class