About Serene

Svaroopa® Yoga

Embodyment®

Class Schedule

Serene Yoga and Healing   
Open into Bliss & Inner Stillness.   

Serene Yoga and Healing specializes in, and teaches classes in Svaroopa® yoga, one of the 19 recognized styles of Hatha yoga practiced in the United States. 

Hatha yoga, the physical practice is only one aspect of yoga.  Hatha yoga focuses on the use of asana (poses) to promote bodily health and emotional well-being.  For thousands of years, those who have practiced Hatha yoga have experienced the benefits of stress reduction, inner peace and serenity while strengthening their body and gaining increased flexibility.  All, regardless of age, body type, physical and/or emotional health, can practice this form of yoga.

Serene Yoga and Healing is dedicated to the continued health and well being of each of its student.  We work with our students using specialized instruction tailored to their needs.  We conduct small class sizes with individual attention, and the use of precise alignments and propping for greatest benefits and results in the asanas. 

Serene Yoga and Healing is committed to help every participating student gain vibrant physical and emotional health.  Our goal is to empower each individual to attain his or her highest level of healing potential.